Free lifestyle change program offers weekly sessions for a year

Enrollment is now open for a structured lifestyle change program aimed at delaying or preventing Type 2 diabetes.   

This evidence-based Centers for Disease Control Diabetes Prevention Program (DPP) will be hosted at Cox Monett Hospital in collaboration with the University of Missouri Extension and led by a trained lifestyle coach.

The DPP is committed to helping participants make sustainable and healthy lifestyle choices to prevent Type 2 diabetes.

Features of the DPP include: 

• Weekly sessions that provide accountability and focus on health, nutrition, physical activity and weight loss. 

• Classes cover a variety of topics, including eating well, increasing physical activity, getting enough sleep and staying motivated. 

• Participants can build connections with other members, fostering collaboration on their health journey.

• Weekly classes may include walking groups, grocery store tours and food demonstrations. 

“Join us to take the next step toward a healthier future,” a Cox Monett press release said. 

The next session will begin April 1, 2025, and run through April 7, 2026. DPP is offered at no charge to participants.

To register, please contact Bai Xiong at bai.xiong@missouri.edu or call 417-635-4562.